<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[allannahcapwell.com]]></title><description><![CDATA[Developing mind-heart coherency to become all of who you are. ]]></description><link>https://www.allannahcapwell.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 16 Jul 2026 23:45:45 GMT</lastBuildDate><atom:link href="https://www.the-mindful-heart.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[This too is love...]]></title><description><![CDATA[I have found myself waking up in moments throughout the day into this place that feels flat, disconnected, disconnected from so much and...]]></description><link>https://www.allannahcapwell.com/post/this-too-is-love</link><guid isPermaLink="false">6112ae6a89154a00164ceb1f</guid><pubDate>Tue, 10 Aug 2021 16:50:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b73804_194f367bc0c644f8b863beafcbb9de04~mv2.jpg/v1/fit/w_1000,h_575,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>allannahcapwell</dc:creator></item><item><title><![CDATA[The Sign You've Been Looking For]]></title><description><![CDATA[We want to speak about ‘guidance’, for as many of you invite it into your lives through prayer, meditation, ritual, and more, the...]]></description><link>https://www.allannahcapwell.com/post/the-sign-you-ve-been-looking-for</link><guid isPermaLink="false">6112ae6a89154a00164ceb1e</guid><pubDate>Tue, 10 Aug 2021 16:50:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b73804_0b6b7b15b9e748c9b4dde4649a6d776a~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>allannahcapwell</dc:creator></item><item><title><![CDATA[Now, More Than Ever]]></title><description><![CDATA[Introduction: As part of a new series of Journeys into Being, I will be sharing parts, excerpts, of channeled messages from The Mindful...]]></description><link>https://www.allannahcapwell.com/post/now-more-than-ever</link><guid isPermaLink="false">6112ae6a89154a00164ceb1d</guid><category><![CDATA[The Mindful Heart]]></category><pubDate>Tue, 10 Aug 2021 16:50:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b73804_926ef2ca901c425893432f8127fb2cbd~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>allannahcapwell</dc:creator></item><item><title><![CDATA[Now is the time...]]></title><description><![CDATA[I work part-time at a local natural foods store. I chose to work there because I wanted to get to know my community in a new way after...]]></description><link>https://www.allannahcapwell.com/post/now-is-the-time</link><guid isPermaLink="false">6112ae6a89154a00164ceb1c</guid><pubDate>Tue, 10 Aug 2021 16:50:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b73804_0b6ec0ffb6f640db8dd7f75979961563~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>allannahcapwell</dc:creator></item><item><title><![CDATA[Giving Ourselves Permission: Becoming the Expression of Who We Are]]></title><description><![CDATA[for Cara... It has been a long and short journey since I drove from the west to see T. (last two posts) and then returned to Woodstock. A...]]></description><link>https://www.allannahcapwell.com/post/giving-ourselves-permission-becoming-the-expression-of-who-we-are</link><guid isPermaLink="false">6112ae6a89154a00164ceb1b</guid><pubDate>Tue, 10 Aug 2021 16:50:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b73804_635ef921f7504b6b87b9d4fc07cc3f1a~mv2.jpg/v1/fit/w_640,h_480,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>allannahcapwell</dc:creator></item><item><title><![CDATA[Only A Breath Away]]></title><description><![CDATA[I have been struggling to finish a post. Which usually means there is some aspect of the post that I am not ready to articulate, see, or...]]></description><link>https://www.allannahcapwell.com/post/only-a-breath-away</link><guid isPermaLink="false">6112ae6a89154a00164ceb1a</guid><pubDate>Tue, 10 Aug 2021 16:50:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b73804_219091eae2044f54a8a5d2b92f8b0a6d~mv2_d_2384_1685_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>allannahcapwell</dc:creator></item><item><title><![CDATA[There We Are: Somewhere Between the Earth &#38; the Sky]]></title><description><![CDATA[It’s been over seven weeks since I left Oregon after burying my mother, laying her body to rest where she wanted to be, and honoring the...]]></description><link>https://www.allannahcapwell.com/post/there-we-are-somewhere-between-the-earth-the-sky</link><guid isPermaLink="false">6112ae6a89154a00164ceb19</guid><pubDate>Tue, 10 Aug 2021 16:50:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b73804_fe1cc8eb71e0425bbaf197adda253119~mv2_d_1920_1280_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>allannahcapwell</dc:creator></item><item><title><![CDATA[Death Valley: In the Shadow-light of Grief]]></title><description><![CDATA[“An awakening towards consciousness is identical with the creation of the world…” –Marie-Louise von Franz This has been the longest...]]></description><link>https://www.allannahcapwell.com/post/death-valley-in-the-shadow-light-of-grief</link><guid isPermaLink="false">6112ae6a89154a00164ceb18</guid><pubDate>Tue, 10 Aug 2021 16:50:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b73804_b61e7e96981c4dd1a5f2ec5087161c48~mv2.jpg/v1/fit/w_1000,h_649,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>allannahcapwell</dc:creator></item><item><title><![CDATA[Seeing Deeply: The Waves of Change]]></title><description><![CDATA[I have arrived in Oregon. And there’s lots of rain, lots of flooding, more than in years. And somehow it all feels appropriate, as...]]></description><link>https://www.allannahcapwell.com/post/seeing-deeply-the-waves-of-change</link><guid isPermaLink="false">6112ae6a89154a00164ceb17</guid><pubDate>Tue, 10 Aug 2021 16:50:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b73804_77e514ad472349429d09cc26f51a98ff~mv2_d_3000_1685_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>allannahcapwell</dc:creator></item><item><title><![CDATA[I have been to the desert...]]></title><description><![CDATA[We are meant to learn about the power of our thoughts, words, feelings, actions…and therefore, to discover the greater degree of choice...]]></description><link>https://www.allannahcapwell.com/post/i-have-been-to-the-desert</link><guid isPermaLink="false">6112ae6a89154a00164ceb16</guid><pubDate>Tue, 10 Aug 2021 16:50:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b73804_c1dd4c71e2884846880ea996371f77f2~mv2_d_3000_1685_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>allannahcapwell</dc:creator></item><item><title><![CDATA[Soul Journeys]]></title><description><![CDATA[For all my years of traveling, what I know is that places, if we allow them to, speak to us physically, spiritually, emotionally,...]]></description><link>https://www.allannahcapwell.com/post/soul-journeys</link><guid isPermaLink="false">6112ae6a89154a00164ceb15</guid><pubDate>Tue, 10 Aug 2021 16:50:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b73804_c72f85b780934e749c03293903ad6626~mv2.jpg/v1/fit/w_1000,h_665,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>allannahcapwell</dc:creator></item><item><title><![CDATA[Leave Taking: Honoring the Present Moment]]></title><description><![CDATA[How to express gratitude to a place that invited me in and nourished me in ways I cannot yet even know. B. simply emailing and saying,...]]></description><link>https://www.allannahcapwell.com/post/leave-taking-honoring-the-present-moment</link><guid isPermaLink="false">6112ae6a89154a00164ceb14</guid><pubDate>Tue, 10 Aug 2021 16:50:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b73804_768e23d9d1ac439a9d761993cafa295e~mv2_d_3000_1685_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>allannahcapwell</dc:creator></item><item><title><![CDATA[It's A Nice Rhythm: Chickens &#38; Allowing]]></title><description><![CDATA[For these past three weeks I have been exploring and photographing all the animals on the ranch. I am not a photographer–it’s simply a...]]></description><link>https://www.allannahcapwell.com/post/it-s-a-nice-rhythm-chickens-allowing</link><guid isPermaLink="false">6112ae6a89154a00164ceb13</guid><pubDate>Tue, 10 Aug 2021 16:50:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b73804_e09446c82aa641e1b08236b26222c34c~mv2_d_3000_1685_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>allannahcapwell</dc:creator></item><item><title><![CDATA[Worthy of Love... ]]></title><description><![CDATA[I am worthy of love… I Am love.. I woke to rain this morning…and the last residues of a layer of slush over the greening fields. And...]]></description><link>https://www.allannahcapwell.com/post/worthy-of-love</link><guid isPermaLink="false">6112ae6a89154a00164ceb12</guid><pubDate>Tue, 10 Aug 2021 16:50:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b73804_ed1deb17b1b4411fb629d24f2cb19c14~mv2_d_3744_2104_s_2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>allannahcapwell</dc:creator></item><item><title><![CDATA[Seeing with the Eyes of the Beloved]]></title><description><![CDATA[I walk Ruby north on a dirt road this morning instead of heading south into the hills. We walk slowly taking in the expanse of the sky,...]]></description><link>https://www.allannahcapwell.com/post/seeing-with-the-eyes-of-the-beloved</link><guid isPermaLink="false">6112ae6a89154a00164ceb11</guid><pubDate>Tue, 10 Aug 2021 16:50:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b73804_58f226e9149a4dcd9f8946fd01693408~mv2.jpg/v1/fit/w_640,h_480,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>allannahcapwell</dc:creator></item><item><title><![CDATA[Waking to the Gift of Being]]></title><description><![CDATA[I woke this morning to grief…unsure even what it belonged to. Just grief and energy running through the body, through the soles of my...]]></description><link>https://www.allannahcapwell.com/post/waking-to-the-gift-of-being</link><guid isPermaLink="false">6112ae6a89154a00164ceb10</guid><pubDate>Tue, 10 Aug 2021 16:50:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b73804_629f6fc1f3ea43eeb5767b89a2ceb487~mv2_d_3744_2104_s_2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>allannahcapwell</dc:creator></item><item><title><![CDATA[The Past in the Present: A Thousand Hours in A Thousand Moments]]></title><description><![CDATA[California. Old trees. Old, old Valley Oaks. Rolling hills. A veil of green verdure laid lightly over the land. A soft, deep energy to be...]]></description><link>https://www.allannahcapwell.com/post/the-past-in-the-present-a-thousand-hours-in-a-thousand-moments</link><guid isPermaLink="false">6112ae6a89154a00164ceb0f</guid><pubDate>Tue, 10 Aug 2021 16:50:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b73804_d6537888436f4cbca11b3c81e4acbe33~mv2_d_3744_2104_s_2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>allannahcapwell</dc:creator></item><item><title><![CDATA[Releasing Our Stories... ]]></title><description><![CDATA[I woke this morning to an incredible sight: rolling hills, mountains, deep pastures, and old, old trees. California. A green-scape due to...]]></description><link>https://www.allannahcapwell.com/post/releasing-our-stories</link><guid isPermaLink="false">6112ae6a89154a00164ceb0e</guid><pubDate>Tue, 10 Aug 2021 16:50:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b73804_fc4c01ffe0504fdb9e986686f1fb8a1f~mv2_d_3744_2104_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>allannahcapwell</dc:creator></item><item><title><![CDATA[To Be Witnessed... ]]></title><description><![CDATA[If I can't understand yet why I am on this journey– could you please show me I am on the right path, how I might be of service... When...]]></description><link>https://www.allannahcapwell.com/post/to-be-witnessed</link><guid isPermaLink="false">6112ae6a89154a00164ceb0d</guid><pubDate>Tue, 10 Aug 2021 16:50:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b73804_6c9b15ea091a4407bc4b20e00d774b4a~mv2_d_3744_2104_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>allannahcapwell</dc:creator></item><item><title><![CDATA[There's always a love story... ]]></title><description><![CDATA[I am 'forcing' myself to write this post today–mostly because it’s not good enough, not right enough, not honest enough, to write only on...]]></description><link>https://www.allannahcapwell.com/post/there-s-always-a-love-story</link><guid isPermaLink="false">6112ae6a89154a00164ceb0c</guid><pubDate>Tue, 10 Aug 2021 16:50:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b73804_d3f69bbe66984fcab0cad859e6bb765f~mv2.jpg/v1/fit/w_640,h_480,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>allannahcapwell</dc:creator></item></channel></rss>